Both our training plans and nutrition plans are based upon your measured body composition goals.
We design a nutrition plan for you to achieve your exact measured body composition goals. It is designed and programmed specifically for you using your measurements and making sure it will help you achieve your specific goals
We do diet adjustments every fortnight based on the measurements of your weight and body fat. We specify every gram of every food you eat at every meal every day. We do not do guesswork and we definitely do not starve you to get you to your desired body composition
