At STRIVE STRENGTH AND DISCIPLINE, we handle the planning so you can focus on making progress. Our personalized diet plans are tailored to your food preferences while ensuring optimal nutrition for maximum results. Designed to fit seamlessly into your daily routine, your plan is built entirely around you.
Your customized training program is both informative and practical, helping you understand exercise physiology and proper techniques. We also offer one-on-one personal training sessions to teach you how to train effectively and achieve your goals.
After your initial consultation, you’ll receive a personal account to access your training and diet plan, providing a structured, results-driven approach to your fitness journey.
Improving Your Body Composition
Body composition refers to the ratio of different tissues in your body, primarily the proportion of fat to muscle. Our approach focuses on deliberately improving this balance by reducing body fat while increasing muscle mass.
Strive Strength, and Discipline
Strive Strength and Discipline is a training philosophy that emphasizes the development of physical power, mental resilience, and unwavering commitment to self-improvement. It focuses on structured strength and conditioning methods that build muscular strength, size, and endurance while instilling discipline and consistency. Through rigorous training, proper nutrition, and a mindset of perseverance, Strive Strength and Discipline helps individuals push past their limits, achieve their fitness goals, and cultivate lifelong healthy habits.
At Strive Strength and Discipline, we emphasize a safe, disciplined Strength and Conditioning approach that is constantly varied to keep training both challenging and sustainable.
For nutrition, we assemble a wide variety of wholefoods; veggies, fruits, unprocessed carbs and quality protein.
And recovery, our facility is in the same building as Rest and Recovery centre offering variety of services such as massages, sauna and many more! Rest is so important sleep is must.
Strive Strength and Discipline, we believe the mind is the foundation of all success. Your thoughts shape your actions, and your words become your reality. Strength begins in the mind, discipline fuels the journey, and striving for greatness turns potential into achievement.
We offer special deals based on what your primary objective is. Standard fees are.
The simple (and complex) answer is that there is no “best way” to lose fat. Each client will respond differently to a training program. Reach out to us for a free assessment and training program
You do not need dietary supplements unless you have a documented vitamin deficiency or are following a specific program to achieve certain targets. Your trainer will provide guidance during your assessment.
Soreness occurs when an exercise involves high force production, especially if it is new or the load is heavier than usual. Eccentric muscle contractions—where the muscle lengthens, such as when lowering a weight—tend to cause more soreness in the following days compared to isometric contractions (holding a weight) or concentric contractions (lifting a weight). This post-exercise discomfort is known as delayed onset muscle soreness (DOMS).(DOMS) (Armstrong 1984; Clarkson & Sayers 1999
Our Program Offers Far More Than Just Daily Workouts
2025 Strive Strength & Conditioning
