About Body Composition and Body Recomposition

**Body composition** refers to the amount of fat and fat-free mass (muscle, bone, and water) your body contains. Analyzing body composition gives a better understanding of health than other screening methods that only factor in weight and height, such as Body Mass Index (BMI).

Your body fat percentage in relation to your muscle mass better reflects your overall well-being than just weight or BMI.

Therefore, **body recomposition** focuses on improving your body composition rather than simply reducing weight. It’s a lifestyle approach combining fitness and nutrition to promote a healthy shift in fat-to-muscle ratio.

Body Recomposition Is More Than Just Numbers Going Down on the Scale

Most people use a scale to measure weight loss progress. However, scales can’t distinguish between fat loss and muscle loss — and that distinction is crucial for health.

Excess body fat is associated with chronic conditions like diabetes, cancer, and heart disease. On the other hand, a healthy muscle-to-fat ratio supports better health.

Body recomposition promotes **muscle gain and fat loss simultaneously**, which may result in slower or no weight change — but much better health outcomes. Always consult a health professional or do your own research before making major health decisions.

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