12 WEEK BODY RECOMPOSITION ONLINEPERSONAL TRAINING CHALLENGE
Do you want to achieve your exact measured body composition goals. Our customised program is a combination of everything you need to reach your goals. Be kept accountable. track your progress and have access to your highly knowledgeable coaches throughout to ensure your success. This is designed and programmed specifically for you using your measurements and making sure it will help you achieve your specific goals
WHAT IS INCLUDED IN OUR 12 WEEK BODY RECOMPOSITION ONLINE PERSONAL TRAINING CHALLENGE
1. GOAL SETTING
- This is where we shall set out specific, measurable, realistic short & long-term goals for your desired body composition
2. HISTORY
- Your training, nutrition and injury history can tell a story of what state your body is currently in. obtaining your history aids us in designing a package that will get you the best result possible.
3. INITIAL ASSESSMENT
- At the assessment we measure your weight and body fat, calculate your muscle mass and discuss your ultimate goals, training background, medical history, physical limitations and nutritional preferences. Taking all this information into account, we design a fully personalised program that includes goal bodyweight, body fat, muscle mass and strength gain figures.
4. STRENGTH TEST
- The next step is to test your strength. Our coach will teach you competition powerlifting technique in the squat, bench press and deadlift and then coach you to lift the most weight you are capable of.
5. COMPLETE CUSTOM TRAINING PROGRAMMING
- Training exercises tailored to your desired body composition goals
- Training selection based around your body’s strength and weaknesses
- Training exercises based around your injuries
- Training gear recommendations
6. ALL NECESSARY TRAINING CHANGE
- Based on your fortnightly detailed questionnaire check in form of, your training is adjusted accordingly to how you are feeling with certain exercises, we cater to giving you alternatives given you are struggling with given exercises
7- COMPLETE CUSTOM NUTRITIONAL PROGRAMMING
- Macro breakdown specifically tailored to your desired body composition goals
- Food selection based around your personal preferences
- Meals based around your lifestyle
- Supplement recommendations
- Above is offered to you if required
8. ALL NECESSARY DIET CHANGE
- Based on your fortnightly measurements of your weight and body fat your nutrition is adjusted to the very best outcomes
- This is done only if you need it changed
9. ONE ON ONE PERSONAL TRAINING SESSION
- Each week you will work one-on-one with your coach online via zoom, following your program and constantly re-evaluating your progress. if needed, we will make changes to speed up results and help you further.
10. SUPPLEMENTS
- Combining your training plan and nutrition plan with relevant supplements can help create a better body enhancing here to stay body composition gains. Here at Strive we sell a select few ranges of supplements that we have found to consistently improve within ourselves and our clients using our ways of training and dieting. If you need supplement advice, we are here for you
11. AFFORDABLE PRICING
- Here you won’t find overpriced, overhyped products. We can beat the average market price with better quality of supplements. Our entire range of supplements are sold at heavily discounted prices
12. ADVICE ON EQUIPMENT TO PURCHASE
- We will make sure we give you a select list of equipment for you to purchase so you can easily workout at home and achieve all your body composition goals
13. YOUR PLACE YOUR GYM
- We will create a training program that will suit you, motivate you, and encourage you to achieve your goals.
