What are the benefits of sissy squat
- Sissy squat is considered as a difficult but effective exercise for strength building especially on quadriceps, hip flexors, and core. It also helps you improve your balance
- Different from a traditional squat, sissy squat requires you to lean your calf and ankles on the sissy squat machine so that you need to use your quads and core. With a sissy squat machine, you could get down to a sit-up position and then force yourself back up. It really helps develop your strength
- Using a sissy squat machine ensures your safety while you are pushing yourself to the limit. The foot lock pin, calf pad and anti-skid foot plate are all designed to ensure you could focus on your training while doing squat and avoid slippery.
