Sissy Squat

The sissy squat is a challenging yet highly effective exercise for strengthening the quadriceps, hip flexors, and core, while also improving balance and stability.

Unlike traditional squats, the sissy squat requires you to lean your calves and ankles against a sissy squat machine, forcing your quads and core to work harder for control. With the machine’s support, you can lower yourself into a deep, sit-up-like position and push back up, maximizing strength development.

A sissy squat machine enhances safety while allowing you to push your limits. Its foot lock pin, calf pad, and anti-skid footplate provide stability and prevent slipping, so you can focus entirely on your training with confidence.