πŸ’ͺ Training Programs & Rates

Program Rate (AUD) Details Action
1-on-1 Personal Training (Fitness) $83 / 60 min session Customized, goal-focused coaching for strength, conditioning, weight loss, or rehab.
Group Fitness Training (2–6 people) $23 / person (45–60 min) Dynamic bootcamps, HIIT, boxing & circuit training in motivating small groups.
Custom Online Training Program (4 weeks) $153 Tailored workout plans with check-ins & progress tracking, perfect for remote training.
Nutrition & Strength Consultation $66 / consult Expert nutrition guidance to complement your training goals.
Custom Nutrition Program (4 weeks) $153 Personalized nutrition plans with regular check-ins to fuel your transformation.
12-Week Training Challenge $693 Comprehensive 12-week program combining training, nutrition & coaching support.
1-on-1 Mobile PT Session $103 / 60 min session Personalized sessions at your home, park, or workplace for convenience.
Express PT Session $73 / 30–40 min session Quick, focused sessions tailored for clients with limited time.
Partner/Small Group Training (2–3 people) $33 / person (60 min) Train together, share costs & stay motivated in intimate groups.
Monthly Membership Plan $133 / every 4 weeks Continuously updated custom training programs with expert feedback and motivation.

πŸ‹ Specialized Training Plans

Program Rate (AUD) Details Action
8-Week Lower Body Strength Plan $203 (one-time) Progressive plan targeting glutes, hamstrings, quads & core β€” includes video demos.
8-Week Coaching Plan + Check-ins $333 Weekly coaching, technique guidance & video form reviews.
12-Week Empowered Transformation $553 Full strength, nutrition, mindset & coaching support for lasting change.
Small Group PT (Max 4 Women) $43–53 per session Empowering lower-body lifting sessions in a supportive environment.
6-Week Muscle Growth Leg Program $183 (one-time) Hypertrophy-focused training to build strength & size in your legs.
8-Week Power & Strength Plan $253 Advanced programming focusing on squats, deadlifts & other key strength lifts.
Coaching Add-On (Weekly Check-ins) +$99 Progress tracking, video form checks & ongoing coaching.
1-on-1 Leg Day PT Session $103 / session Coaching focused on technique, volume & progression for leg workouts.

✨ Why Choose Us?

  • Personalized Training: Tailored to your unique goals and fitness level.
  • Experienced Coaches: Expert guidance in fitness, nutrition, and mindset.
  • Flexible Delivery: In-person, mobile, and online training options.
  • Supportive Community: Stay motivated with accountability and group energy.
  • Proven Success: Real transformations backed by science and coaching.

πŸ“ž Take the Next Step

Whether your goal is to lose weight, build strength, or gain confidence β€”
Strive Strength and Discipline is here to support your journey.
Book your FREE consultation today!

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