| Program | Rate (AUD) | Details |
|---|---|---|
| 1-on-1 Personal Training (Fitness) | $83 / 60 min session | Customized, goal-focused coaching for strength, conditioning, weight loss, or rehab. |
| Group Fitness Training (2–6 people) | $23 / person (45–60 min) | Dynamic bootcamps, HIIT, boxing & circuit training in motivating small groups. |
| Custom Online Training Program (4 weeks) | $153 | Tailored workout plans with check-ins & progress tracking, perfect for remote training. |
| Nutrition & Strength Consultation | $66 / consult | Expert nutrition guidance to complement your training goals. |
| Custom Nutrition Program (4 weeks) | $153 | Personalized nutrition plans with regular check-ins to fuel your transformation. |
| 12-Week Training Challenge | $693 | Comprehensive 12-week program combining training, nutrition & coaching support. |
| 1-on-1 Mobile PT Session | $103 / 60 min session | Personalized sessions at your home, park, or workplace for convenience. |
| Express PT Session | $73 / 30–40 min session | Quick, focused sessions tailored for clients with limited time. |
| Partner/Small Group Training (2–3 people) | $33 / person (60 min) | Train together, share costs & stay motivated in intimate groups. |
| Monthly Membership Plan | $133 / every 4 weeks | Continuously updated custom training programs with expert feedback and motivation. |
| Program | Rate (AUD) | Details |
|---|---|---|
| 8-Week Lower Body Strength Plan | $203 (one-time) | Progressive plan targeting glutes, hamstrings, quads & core — includes video demos. |
| 8-Week Coaching Plan + Check-ins | $333 | Weekly coaching, technique guidance & video form reviews. |
| 12-Week Empowered Transformation | $553 | Full strength, nutrition, mindset & coaching support for lasting change. |
| Small Group PT (Max 4 Women) | $43–53 per session | Empowering lower-body lifting sessions in a supportive environment. |
| 6-Week Muscle Growth Leg Program | $183 (one-time) | Hypertrophy-focused training to build strength & size in your legs. |
| 8-Week Power & Strength Plan | $253 | Advanced programming focusing on squats, deadlifts & other key strength lifts. |
| Coaching Add-On (Weekly Check-ins) | +$99 | Progress tracking, video form checks & ongoing coaching. |
| 1-on-1 Leg Day PT Session | $103 / session | Coaching focused on technique, volume & progression for leg workouts. |
Take the Next StepWhether your goal is to lose weight, build strength, or gain confidence —
Strive Strength and Discipline is here to support your journey.
Book your FREE consultation today!
