Training Programs & Rates
Program
Rate (AUD)
Details
Action
PROGRAM
Monthly Membership Plan
RATE (AUD)
$133.00
DETAILS
Continuously updated custom training programs with expert feedback and motivation.
PROGRAM
Partner/Small Group Training (2–3 people)
RATE (AUD)
$33.00
DETAILS
Train together, share costs & stay motivated in intimate groups.
PROGRAM
Express PT Session
RATE (AUD)
$73.00
DETAILS
Quick, focused sessions tailored for clients with limited time.
PROGRAM
1-on-1 Mobile PT Session
RATE (AUD)
$103.00
DETAILS
Personalized sessions at your home, park, or workplace for convenience.
PROGRAM
12-Week Training Challenge
RATE (AUD)
$693.00
DETAILS
Comprehensive 12-week program combining training, nutrition & coaching support.
PROGRAM
Custom Nutrition Program (4 weeks)
RATE (AUD)
$153.00
DETAILS
Personalized nutrition plans with regular check-ins to fuel your transformation.
PROGRAM
Nutrition & Strength Consultation
RATE (AUD)
$166.00
DETAILS
Expert nutrition guidance to complement your training goals.
PROGRAM
Group Fitness Training (2–6 people)
RATE (AUD)
$23.00
DETAILS
Dynamic bootcamps, HIIT, boxing & circuit training in motivating small groups.
Specialized Training Plans
Program
Rate (AUD)
Details
Action
PROGRAM
1-on-1 Leg Day PT Session
RATE (AUD)
$103.00
DETAILS
Coaching focused on technique, volume & progression for leg workouts.
PROGRAM
Coaching Add-On (Weekly Check-ins)
RATE (AUD)
$99.00
DETAILS
Progress tracking, video form checks & ongoing coaching
PROGRAM
8-Week Power & Strength Plan
RATE (AUD)
$253.00
DETAILS
Advanced programming focusing on squats, deadlifts & other key strength lifts
PROGRAM
6-Week Muscle Growth Leg Program
RATE (AUD)
$183.00
DETAILS
ypertrophy-focused training to build strength & size in your legs.
PROGRAM
Small Group PT (Max 4 Women)
RATE (AUD)
$43.00
DETAILS
Empowering lower-body lifting sessions in a supportive environment.
PROGRAM
12-Week Empowered Transformation
RATE (AUD)
$553.00
DETAILS
Full strength, nutrition, mindset & coaching support for lasting change.
PROGRAM
8-Week Coaching Plan + Check-ins
RATE (AUD)
$333.00
DETAILS
Weekly coaching, technique guidance & video form reviews.
PROGRAM
8-Week Lower Body Strength Plan
RATE (AUD)
$203.00
DETAILS
Progressive plan targeting glutes, hamstrings, quads & core — includes video demos.
✨ Why Choose Us?
- Personalized Training: Tailored to your unique goals and fitness level.
- Experienced Coaches: Expert guidance in fitness, nutrition, and mindset.
- Flexible Delivery: In-person, mobile, and online training options.
- Supportive Community: Stay motivated with accountability and group energy.
- Proven Success: Real transformations backed by science and coaching.
Take the Next Step
Whether your goal is to lose weight, build strength, or gain confidence —
Strive Strength and Discipline is here to support your journey.
Book your FREE consultation today!