MOBILE PERSONAL TRAINING – WE AREBRINGING THE GYM LIFE TO YOU
Do you want to achieve your exact measured body composition goals. Ourmobile personal trainers can come and meet you anywhere in Perth. We do customised programs with a combination of everything you need to reach your goals. With mobile personal training you will be kept accountable. You will be able to track your progress and have access to our highly knowledgeable coaches throughout the entire time to ensure your success. We come to your door making sure you have adesigned programmed specifically for you using your measurements and making sure it will help you achieve your specific body composition goals. Be assured that regardless of your specific requirements, we do have first class coaches that will suit you.
WHAT IS INCLUDED IN OUR MOBILE BODY RECOMPOSITION PERSONAL TRAINING
1. GOAL SETTING
- This is where we shall set out specific, measurable, realistic short & long-term goals for your desired body composition
2. HISTORY
- Your training, nutrition and injury history can tell a story of what state your body is currently in. obtaining your history aids us in designing a package that will get you the best result possible.
3. INITIAL ASSESSMENT
- At the assessment we measure your weight and body fat, calculate your muscle mass and discuss your ultimate goals, training background, medical history, physical limitations and nutritional preferences. Taking all this information into account, we design a fully personalised program that includes goal bodyweight, body fat, muscle mass and strength gain figures.
4. STRENGTH TEST
- The next step is to test your strength. Our coach will teach you competition powerlifting technique in the squat, bench press and deadlift and then coach you to lift the most weight you are capable of.
5. COMPLETE CUSTOM TRAINING PROGRAMMING
- Training exercises tailored to your desired body composition goals
- Training selection based around your body’s strength and weaknesses
- Training exercises based around your injuries
6. ALL NECESSARY TRAINING CHANGE
- Based on your fortnightly detailed questionnaire check in form of, your training is adjusted accordingly to how you are feeling with certain exercises, we cater to giving you alternatives given you are struggling with given exercises
7. ONE ON ONE PERSONAL TRAINING SESSION
- Each week you will work one-on-one with your coach online via zoom, following your program and constantly re-evaluating your progress. if needed, we will make changes to speed up results and help you further.
8. SUPPLEMENTS
Combining your training plan and nutrition plan with relevant supplements can help create a better body enhancing here to stay body composition gains. Here at Strive we sell a select few ranges of supplements that we have found to consistently improve within ourselves and our clients using our ways of training and dieting. If you need supplement advice, we are here for you
9. AFFORDABLE PRICING
Here you won’t find overpriced, overhyped products. We can beat the average market price with better quality of supplements. Our entire range of supplements are sold at heavily discounted prices
10. ADVICE ON EQUIPMENT TO PURCHASE
We will make sure we give you a select list of equipment for you to purchase so you can easily workout at home and achieve all your body composition goals
11. YOUR PLACE YOUR GYM
We will create a training program that will suit you, motivate you, and encourage you to achieve your goals. This can be done as one on one or as a group of you and friends.
WE ARE OFFERING THE FOLLOWING SERVICES AT YOUR DOORSTEP, YOUR OFFICE, YOUR FAVOURITE PARK, YOUR FAVOURITE BEACH
TRY OUR 1 on 1 PERSONAL TRAINING SESSION
For those who want a little more attention. Our one-on-one coaching sessions are for you if you want to refine and develop your lifting technique and get personalised feedback each week. It’s also great for those that are brand new to lifting or returning from a long break who need to work on the fundamentals. Currently we have a waitlist for new personal training members, so please email us to be added to this.
- Personal training at your back yard and semi-private training out in the park
- Access to the highest well built training program just for you
- Access to a community of like-minded women& men building their dream bodies
- Become proud of what your body can achieve
- Access to training with some of the best coaches in the lower body department
SEMI-PRIVATE PERSONAL TRAINING SESSION–AT A PARK OR YOUR FRIEND’S PLACE – LOCATION OF YOUR CHOOSING
(2-5 per appointment – this can be you and your friends splitting the costs)
This is for anyone who wants to incorporate strength training into their week. It’s the first step to getting the body you’ve always wanted! Our semiprivate sessions have 2-5 people per appointment and are each individually programmed based on your own goals, experience level, strengths and weaknesses.
- Train with a maximum of 5 other people (it’s like PT without the price tag!)
- Work out in a beautiful environment for you and your friends
- Get specialised feedback on technique and make friends at the same time, given you join in a group
- Increase strength, build muscle and learn proper lifting techniques
Corporate Training
In the fast-paced world of modern business, where demands are high and stress levels can soar, companies are increasingly recognising the importance of investing in their employees’ well-being. We are here to give you the most effective way through corporate fitness programs. These initiatives not only have a positive impact on your employees’ health and happiness, but they also yield several tangible benefits for you as employers. Before you choose us Let’s delve into the seven key advantages that corporate fitness programs offer, benefiting both sides of the employment equation.
- Corporate fitness programs provide a healthy outlet for stress, helping employees recharge and refocus. Physical activity releases endorphins, which are natural mood boosters, leading to reduced stress levels and a more balanced mental state.
