Both our training plans and nutrition plans are based upon your measured body composition goals.
We design a training plan for you to achieve your exact measured body composition goals. It is designed and programmed specifically for you using your measurements and making sure it will help you achieve your specific goals
Our Strength and Conditioning training programs are designed with detailed weight to be lifted on every set of every exercise at every workout to achieve the strength target that are measured accordingly to your body composition. These programs typically involve 3-5 high intensity workouts per week. You can certainly enlist our Strength and Conditioning coaching services to learn how to perform the program to the maximum benefit. Trust us your local personal trainer won’t be able to help.
COMPLETE CUSTOM TRAINING PROGRAMMING
- Training exercises tailored to your desired body composition goals
- Training selection based around your body’s strength and weaknesses
- Training exercises based around your injuries
- Training gear recommendations
ALL NECESSARY TRAINING CHANGE
- Based on your fortnightly detailed questionnaire check inform of, your training is adjusted accordingly to how you are feeling with certain exercises, we cater to giving you alternatives given you are struggling with given exercises
UNLIMITED EMAIL & TEXT MESSAGE SUPPORT
- When you have, a question please do not hesitate to ask
- 0-2 hr response time
