Image Alt
Strive Strength & Conditioning

About Strive


Here at STRIVE STRENGTH AND CONDITIONING, we do the brainwork for you. We will provide diet plans based on your food preferences but also considering the nutritional value to obtain the best and most effective results. The diet is completely built around you, so it fits your daily routine. The training plan that you will be given will be informative and assist you in understanding the physiology and different exercises. We also offer one on one personal training session where I can teach clients how to train effectively. After the initial consult, each client will have an account set up to access their training and diet plan.


Improving your body composition. Body composition refers to the specific number of tissues that make up your body primarily your fat to muscle ratio. So, we take the approach of deliberately creating improvements within your body composition that is making sure you are achieving lower body fat and having to gain muscle


Strength and conditioning are a form of exercise, which emphasizes on building the strength, size and endurance of the skeletal muscles. To undergo strength and conditioning training, one has to use resistance for a muscular contraction to achieve the desired results. While there are several different methods of doing these exercises, the most common of these is the use of elastic or hydraulic forces, to counter oppose contraction of the muscles.

It is with great pleasure that we present the ideal workout attire and ultimate community for you to achieve this success. Keep Striving!

When it comes to training, we believe in a safe Strength and Conditioning approach that is constantly varied to be challenging and sustainable.

For nutrition, we assemble a wide variety of wholefoods; veggies, fruits, unprocessed carbs and quality protein.

For the mind, your mindset is everything! What you think and what you speak BECOMES.

And recovery, our facility is in the same building as Rest and Recovery centre offering variety of services such as massages, sauna and many more! Rest is so important sleep is must.



How much is personal training?

We offer special deals based on what your primary objective is. Standard fees are

What Is the Best Way to Lose Fat?

The simple (and complex) answer is that there is no “best way” to lose fat. Each client will respond differently to a training program. Reach out to us for a free assessment and training program

Do I Need to Take Dietary Supplements?

You do not need dietary supplements unless they have a documented vitamin deficiency or a specific program to achieve certain targets. Your training will advise during your assessment

Why Are My Muscles Sore After a Workout?

Soreness results from high force production when an exercise is new or a load is greater than normal. Furthermore, eccentric muscle contractions (in which the muscle lengthens, as when lowering a weight) cause more soreness in the days following the workout than either isometric contractions (in which the muscle does not change length, as when holding a weight) or concentric contractions (in which the muscle shortens, as when lifting a weight). This soreness in the days after exertion is called delayed onset muscle soreness (DOMS) (Armstrong 1984; Clarkson & Sayers 1999


Our Program Offers Far More Than Just Daily Workouts


Strive Strength & Conditioning Text

Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

Our socials